I read something the other day that said “people who mock positivity don’t realize how hard it is”. I really felt that, because I know first-hand how impossible it can feel to try and rewire your brain. Negative thinking is a spiral. I’ve been there. I’ve reached rock bottom plenty of times, and the trudge back up always begins with the realization that my thinking patterns are largely to blame.
It’s not always our fault. Sometimes things really do suck. I don’t like having an anxiety disorder. I don’t like having piles of work to do for uni. I don’t like that there’s a war happening across the sea from where I live. I don’t like any of that. But I have to live with it. I have to cope. And I do that – or try to do that – by changing what’s within my reach, staring with my thoughts.
My little brother is prone to negative thinking, too. He comes home from school most days dragging his backpack behind him. Everyday is a bad day. The kids in his class are loud. They throw pencils. They’re aggressive. I feel with him. Kids can be awful, and I would never want my brother to bottle things up and not tell me if he was truly going through something. But the other day I decided to try something new. When he came home from school, I asked him, “How was your day? Tell me the good stuff first.” He struggled a bit, but in the end he did actually manage to come up with something. It’s not much, but one good moment is better than no good moment (and sometimes one moment is really all you get). Anyways, the point of me asking him the question the way that I did, was to try and get him to acknowledge that good moments do actually happen sometimes – which is a start, if anything.
I’ll admit, though, I’m lazy with it. That was the first and last time I ever asked him to “tell me the good stuff first”, and that’s because positivty is hard. For me to even ask him something like that, I myself need to be in a positive state of mind. But I want to try harder. And I think you should, too. Honestly, I think we’ll all be better off that way.
So, here’s a good moment that happened today: my sister and I sat in the kitchen eating really sweet cereal and laughing at Buzzfeed Unsolved.
There. Your turn.